Top 5 ways To Gracefully Accept Defeat

There is a difference between getting defeated and feeling defeated.

Defeat does not always mean you have lost, no … Different people react in different ways.However, you have a choice to either dwell upon what went wrong,or instead try to focus your attention upon what you can do right next time.

Though it may be hard, remind yourself that this too shall pass. Try to let go of what you cannot change and do your best to be respectful toward whomever or whatever has defeated you!deafet

here are some tips;

1.  Sober Reflection
Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.
    • Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes.
    • Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation.


2. Validate yourself
 Tell yourself that there is no way to “feel wrong”. No emotion is inherently good or bad. They simply are, and it’s healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable.
  • Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions.

3.Keep calm. You may have not been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations.

4. Look for Your Silver Lining. A situation can always be worse. Consider whether there is a silver lining behind the cloud that you haven’t yet seen. truth is, there always is.Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment.
5. Let go of defeat. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel yourself welling up with anger, frustration, or indignation: feelings that, in this case, will only feed themselves. Learn to recognize these non-accepting emotions, catch hold of them, and cast them aside. defi
  • You can move on by letting go, or you can move on by seeking retribution. Letting go will release you from your defeat, while the quest for retribution will only tie you to the defeat.
  • Let go of self-judgment. Accept that failure is merely a part of life. People have and will always deal with defeat – it is a matter of perspective.

finally, If  you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist ……….

You can finish tall, reflect and learn, and move on with a smile on your face, you haven’t been defeated. You’ve grown, and you’ve been taught a lesson. If you carry yourself in the same way any other time you are defeated, you’ll find it easier and easier every time – and you may come to realize that you’ve won in a different way: by improving yourself, and by learning.

    • Try to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened.
    • Think about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you’re trying to reach.

Remember, defeat does not always mean you lost, in fact it means you win in another way because if you handle it well ,it brings about lose only if you allow yourself to feel life you win some,and loosev some, its what makes you whole. goodluck!


Credit ; shake





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