So many people just felt very strongly that  somehow the pandemic will fade away with 2020 and come 2021 everything will return to normal, well it […]

Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are […]

“When people say they can not see any good in you hug them tight and say life is difficult for the blind”..laughingcolours.com The above quote got […]

Are you afraid that if you were to be your self all the time people may not like you ,so you hide your true self ? […]

Choose people who choose you. It sounds pretty straightforward, almost obvious, but if we really take a moment to step back and evaluate the people we […]

Brené Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, […]

  Does it seem like every challenge that you experience becomes a big headache in your life? No matter what adverse events you are currently experiencing, […]

Have you been searching for ways to understand yourself better? Being aware of who you are and affirming all of your qualities—good and bad—can be a […]

The major thing is to be SENSITIVE to your body. Try to watch and take note of whatever reaction your body gives when you use a […]

You may want to ask first of all who or what is a Thought Leader ? Thought leaders are the informed opinion leaders and the go-to people in their field […]

Even for the best of us ,A time may come when we  get  stuck, unfocused and uninspired .At such times we  look for ways to increase […]

While much is still unknown about COVID-19, experts have repeatedly affirmed that the spread of the virus can be drastically reduced if people stay home as […]

It might seem hard to argue with the idea that we should focus on what individuals say and do and believe, instead of unthinkingly inferring those […]

Have you ever been around a group of truly successful people? Have you ever spent time with people that are at the peak of their game? […]

Skillful drivers are not produced by smooth roads but by rough roads, Attitude is everything .you can turn your mess into a message, you have the […]

We marvel at the wonder of miracles and we are always looking for examples of them, yet if we just stopped and thought about it they […]

There is no other way to say this,Life isn’t always easy. You don’t reach a certain age, a certain social status, a certain position in your […]

We need to extend the kindness and encouragement we show to others to ourselves.we are really our worst critics and are really terrible to ourselves sometimes […]

How are you holding up in these trying times. We are all in this together and believe that this too shall pass.keep holding on and keeping […]

No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really want — you plan to eat […]