Overthinking Is Dangerous:5 Sure Ways To Recognize And Replace Thinking Errors
26 May 2020 Blog
There is no other way to say this, If you are one of those who have been overthinking especially at this time please stop it!
Thinking too much about things is not only counterproductive, it can take a serious toll on your Health well-being
It is also a fact according to research, that dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And as your mental health declines, your tendency to ruminate increases, which can lead to a vicious cycle that is hard to break.
Several studies also show that overthinking leads to serious emotional distress. To escape that distress, many over-thinkers resort to unhealthy coping strategies, such as alcohol or food. This in turn has heavy consequences
If you’re an over-thinker you likely already know you can’t sleep when your mind won’t shut off. Worry and anxiety lead to fewer hours of sleep and poorer sleep quality leads to health problems, it’s a dangerous cycle. Continue reading to know how to stop.
How To Stop Overthinking
Putting an end to rehashing, second-guessing, and catastrophic predictions is easier said than done. But with consistent practice, you can limit your negative thinking patterns. Here are six ways to stop overthinking everything:
1. Notice When You’re Thinking Too Much
Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.
2. Challenge Your Thoughts
It’s easy to get carried away with negative thoughts. So before you conclude that calling in sick is going to get you fired, or that forgetting one deadline is going to cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative. Learn to recognize and replace thinking errors before they work you up into a complete frenzy.
3. Keep The Focus On Active Problem-Solving
Dwelling on your problems isn’t helpful–but looking for solutions is. Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?
4. Schedule Time For Reflection
Stewing on your problems for long periods of time isn’t productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential pitfalls to your plan, for example, can help you do better in the future.
Incorporate 20 minutes of “thinking time” into your daily schedule. During that time, let yourself Think not worry but ruminate over whatever you want. Then, when your time is up, move onto something more productive. When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.
5. Practice Mindfulness
It’s impossible to rehash yesterday or worry about tomorrow when you’re living in the present. Commit to becoming more aware of the here and now. Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking.
To be candid, Trying to tell yourself to stop thinking about something can backfire. The more you try to avoid the thought from entering your brain, the more likely it is to keep popping up.
However, keeping busy with an activity is the best way to change your thought pattern. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts. I hope you find this useful