Monday Motivation- How Well Do You Sleep
14 October 2019 Blog
Ever wondered why it is said “Thank God its friday” but little wonder why on the other hand we get the monday morning blues and say “Oh my gosh its monday”! the culprit is insomnia and it is stealing away something very precious from the lives of many both young and old- Sleep! Yes for several reasons ranging from work pressure,family life.unfavourable economic conditions ,health challenges,emotional crisis to mention a few sleep ,despite being very important ,continues to elude many people.Our focus today is on how this in turn affects work place productivity
According to www.mdedge.com/neurology ,Persons who awaken frequently during the night experience lower productivity at work, as well as a decline in overall job performance,The information provided from said source based on a research conducted in seattle states that after assessing productivity loss , researchers found that persons with five or more nighttime awakenings had a significantly higher amount of impairment in time management, physical and mental demands, and output, compared with participants who had four or fewer nightly awakenings.
Gauging the Impact of Poor Sleep
In addition , sleep-deprived workers were also less motivated, and had difficulty focusing, remembering things, and making good decisions to the negative effects regarding productivity loss and performance outcomes, persons with nighttime awakenings also frequently reported other insomnia symptoms, including nonrestorative sleep, “with higher frequencies [occurring] as the number of nighttime awakenings increases,” according to Dr. Balkrishnan and colleagues.
This you will agree is alarming and therefore there is dire need to seek out solutions to ensure one gets enough rest and treat insomnia where needed.here are some tips from webmd.com
- Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time.
- Eliminate alcohol and stimulants like nicotine and caffeine the effects of caffiene can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant. caffeine may not only cause difficulty initiating sleep, but may also cause frequent awakenings. Alcohol may have a sedative effect for the first few hours following consumption, but it can then lead to frequent arousals and a non-restful night’s sleep. .
- Limit naps. While napping seems like a proper way to catch up on missed sleep, it is not always so. It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime. Napping can affect the quality of nighttime sleep.
- Exercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant effect on the body and should be avoided.
- Limit activities in bed. The bed is for sleeping and that’s it. If you suffer from insomnia do not balance the checkbook, study, or make phone calls, for example, while in bed or even in the bedroom, and avoid watching television or listening to the radio. All these activities can increase alertness and make it difficult to fall asleep.