Have you ever being obsessed with anything;Are you dealing with an obsession even now? It can be so exhausting and can drain you completely until you feel like you are losing your mind
Being obsessed is like having tunnel vision: you lose the ability to see or care about anything outside the object of your obsession. Obsession becomes part of your everyday life, and can be related to fear.
Getting over an obsession is no simple task, but once you learn how to stop feeding the obsession and divert your energy to new people and interests, freedom will be within reach. See the Steps below from wiki how , to learn how to control your obsession so it no longer rules your thoughts and actions.
- Free your mind
Get some distance from the source of your obsession. When you’re obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It’ll be hard at first, but soon you’ll feel the obsession’s spell start to weaken, bit by bit.
2.Stop feeding it
Feeding an obsession can give you a little burst of pleasure, so it’s really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you’ve got to starve it. For example, if you’re obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it’d be like to date them. The more brain space you yield to your obsession, the more it will start to consume.
3 Refuse to indulge obsessive thoughts
Cutting off your obsessive thoughts is a lot easier said than done. When it feels so good to think and talk about your favorite topic, why would you ever want to stop? Well, It helps to remember why you want to get over the obsession: so you can see past it and enjoy the other things life has to offer. When the obsessive thoughts arise, have a few good distractions lined up so you won’t fall into the rabbit hole again.
Do some kind of physical exercise that occupies your brain, too. Running and walking might not be your best bet, since you’ll have too much time to think about your obsession. Try playing a team sport that engages both your mind and body
4.Zero in on the things your obsession made you neglect
When you have an obsession, you don’t have time for anything else—like staying on top of your work, cultivating your relationships and pursuing interests outside the obsession. Once you start spending your time on other things in your life, you won’t have as much time to spend thinking about your obsession. Repairing relationships that you’ve been neglecting is a great way to get over an obsession. Your friends and family will be glad to have you back, and they’ll provide new and interesting ideas, problems, and drama to engage with. It will feel good to think about something new for a change!
5. Live in the moment
Are you a daydreamer? You can waste hours and hours thinking about someone or something you’re obsessed with. But when you’re sitting in one place and your thoughts are always somewhere else, you’re missing out on what’s right in front of you. If you’re ready to stop being obsessed, learn the practice of being mindful. It means being fully present, instead of thinking about the past or the future. Engage and really feel what’s going on around you. Be anxious for nothing, trust that tomorrow will take care of itself and today’s challenges are more than sufficient