Eating Well Is Living Well

“Healthy citizens are the greatest asset any country can have.”
Winston Churchill

2. “Let food be thy medicine and medicine be thy food.”

3. “And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. “Ordered” eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. … All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body’s natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid’s birthday cake.”
Portia de Rossi, “Unbearable Lightness: A Story of Loss and Gain”

4. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world”

Paul Dudley White (an American physician and cardiologist)

5. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


6. “Each patient carries his own doctor inside him.”
Norman Cousins,

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