Anxiety can come in many ways and many forms to us at different times or in different circumstances, When we master the art of keeping calm regardless, we can be at peace and make more informed decisions with sound judgement in order to avoid further complicating the issues that caused the anxiety in the first place
Anxiety is not totally a bad thing except when poorly managed or prolonged, It is your body’s natural response to stress. An important indicator that alerts you that something may be wrong.
It’s a feeling of fear or apprehension about what’s to come. Anticipating the first experience of child birth, going to a promotion interview , or meeting your future in-laws for the first time for example.
If however, your feelings of anxiety are intense or last for longer than six months, consequently they begin to affect your health and mental wellbeing, you may be having an anxiety disorder.
The following tips from https://adaa.org/tips hopefully will help you avoid this
- Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
- Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep. When stressed, your body needs additional sleep and rest.
- Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
- Take deep breaths. Inhale and exhale slowly.
- Count to 10 slowly. Repeat, and count to 20 if necessary.
- Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
- Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
- Welcome humor. A good laugh goes a long way.
- Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
- Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
- Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
- Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.