Attention;Do Not Do These 5 Things When You Eat

The festive season is here and one of the most exciting events that go with it is eating and drinking, we all look forward to the delicious meals and for the lucky ones an opportunity to taste your mother’s cooking after a long time

However we must be careful not to overindulge and remember too that too much of everything is bad,and also avoid some of the casual things we do on a full tummy that could become dangerous to our overall health, little wonder so many people develop stomach cramps , vomiting and stooling after the festivities.Thankfully that will not be you because www.litefm.iheart.com has provided useful information so read on and be informed

Did you know that some things we do after eating can have serious consequences on our health? for instance as much as we love indulging in a nice nap after a meal, it’s actually a really bad habit! 

Here are the 5 things you should avoid after having a meal:

Sleeping

Going to bed or taking  a nap right after eating can often cause discomfort, gas pains, and bad sleep. Studies show that people who go to bed hours after having a meal have less chances of suffering from a stroke or heart attack.

Smoking Cigarettes

Unfortunately, this is a wildly popular habit amongst smokers. Studies have said that the damage from one cigarette after a  meal is the same as smoking 10 cigarettes at once.

Taking A Shower

We bet you’ve never heard this one! When we take a shower, our blood rushes to our hands and legs meaning that there is less blood flow to our stomach, leading to incapacity of the body to absorb the necessary ingredients. 

Eating Fruit

Fruit is best to consume on an empty stomach, not after a big meal. The stomach has trouble digesting fruit which means you won’t get the essential nutrients!

Drinking Tea

If you drink tea right after eating, you’re preventing your body to absorb iron from food. The absorption of iron reduces by 87% and can result in anemia, pale skin, cold hands and feet, dizziness, and loss of appetite. 

Goodluck

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