Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time.
Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.
Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel irritated if our basic human needs (food, shelter, sex, sleep, etc.) are not met or are jeopardised in some way.
Anger management on the other hand is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a positive way.
Anger management doesn’t try to keep you from feeling angry but encourage you to hold it in.
In this special report Peter Ire takes a look at Anger Management