You must have heard it being said that eating eggs on a daily basis will raise your cholesterol level or will make you gain weight but do you think all of this is true? Or is it all just made up?
Well the good news according to some recent studies is that consuming eggs is actually beneficial for your health!so there is no need to give up on your favorite omelet or your breakfast boiled egg. If you eat 2-3 eggs in a day, it will do wonders for your health. Thanks to www.tapoos.com/, Here are reasons why…
1.EATING EGGS LOWERS RISK OF CARDIO VASCULAR DISEASE
An egg of a hen contains approx. 400mg of cholesterol, that’s quite a high amount and what high levels of cholesterol does is that it increases the risk of cardiovascular diseases. But the good news is that eggs don’t increase the cholesterol level, and the reason behind this is, your own body upon consuming a significant amount of cholesterol slows the production of cholesterol down. And you should also know only one-third of cholesterol dropped down into our blood vessels comes from the food we consume. Mostly the body itself produces the cholesterol.Biomedical Research Center in Baton Rouge, Louisiana conducted a study to prove it. An experiment was conducted in which 152 overweight individuals were divided into three groups. Those who were in the first group were told to eat anything the desired for breakfast. The second groups were given two eggs for breakfast, and the third group had to eat bagels each morning. The results left the scientists in shock: in addition to losing 65% more weight and 35% more belly fat than those in the third group eating just bagels for breakfast, the egg eaters had no kind of change in their cholesterol levels.
The high number of omega-3 unsaturated fats found in eggs likewise brings down triglyceride levels in your blood. As more elevated triglyceride esteems increment the danger of cardiovascular maladies, devouring eggs can also diminish the probability of misery from these infections.
2.PREVENTS BIRTH DEFECTS FROM LACK OF FOLIC ACID
An egg contains 0.7 mcg (micrograms) of vitamin B9, otherwise called folic acid. An absence of folic acid amid pregnancy could do actual harm to an unborn baby’s central nervous system. The direct outcome imaginable, spinal cord and cerebrum are left being twisted. That is the reason eating eggs is a suitable approach to keep your folic acid step up.
3.EATING EGGS KEEPS YOU YOUNG!
An examination at Charité, a health center in Berlin, has demonstrated that eating unfenced eggs can back off the aging progression and prevent you from skin cancer. Specialists Dr. Karoline Hesterberg and Professor Jürgen Lademann found that unfenced hens’ eggs contain unusual amounts of natural yellow colors. These colors are rich in carotenoids (cell reinforcements), which slow downs the aging process. The body can’t deliver carotenoids itself, so we have to get them from our nourishment. They have a critical part in catching free radicals and making them safe.
Be that As it may, first you have to know how to set up the eggs accurately before you can profit by their reviving impact: A cooked egg has more vital carotenoids than a harsh one because of chemical changes that occur upon being heated up, says Professor Lademann.
4.IT AIDS IN WEIGHT LOSS AND KEEPS YOU IN SHAPE!
Starches have a higher glycemic file than proteins. Nourishment with a high glycemic record makes your glucose level skyrocket. Your raised glucose level at that point drops rapidly, leaving you feeling extremely hungry. Those of you wishing to get in shape ought to in this manner pick nutrition that has a low glycemic list. It is the place where eggs come in, as they have a glycemic record of 0 – ideal for topping yourself off and getting in shape. It’s likewise worth realizing that the body needs significantly more vitality to process proteins than it accomplishes for starches and fats.
5. KEEPS YOUR EYES HEALTHY
Did you ever realize that eating eggs could be very useful for your eyesight? High measures of lutein, vitamin A, and zeaxanthin are found in eggs. Vitamin A is essential for light and dark vision, whereas lutein and zeaxanthin shield the eye from free radicals and assume a huge part in your daytime vision and color.
Low levels of lutein and zeaxanthin increments in the danger of suffering from eye tissue destruction and conditions like cataracts or macular degeneration
6.LOWERS RISK OF CANCER
An examination distributed in “Breast Cancer Research” has demonstrated that eating eggs each day can decrease the danger of later having breast cancer by almost 18% in the girls in their teenage. And also being ample in amino acids, minerals, and vitamins, eggs tie together the female hormone estrogen in the body. With boosted estrogen levels seen as a viable trigger for the breast cancer, this could clarify why eggs may help in countering the infection.
These are just a few of many other great reasons to enjoy your eggs . I love mine scrambled, how do you like yours?Well however you like them, eat today ,eat everyday!and thank me later!