5 Ways To Master The Art Of Discipline..No 5 will Excite You
22 May 2019 Blog
It is a known fact and studies show that people with self-discipline are happier, more fulfilled and successful
When we master the art of self control or discipline ,we save valuable time we could have lost debating whether to indulge in behaviors that are detrimental to health, and are able to make positive decisions more easily. More importantly, you save yourself the consequences of actions borne out of lack of discipline and by so doing, you will feel grateful and more satisfied with life
There are things you can do to master the art of self-discipline and gain the willpower to live a happier life. So,are you looking to take control of your habits and choices, here are the 5 powerful things you can do to master self-discipline.
1. Know your weaknesses.
We all have weaknesses, Whether they’re snacks such as potato chips or chocolate chip cookies, or technology such as Facebook or the latest addictive game app, they have similar effects on us.
Acknowledge your shortcomings, whatever they may be. Too often people either try to pretend their vulnerabilities don’t exist or cover up any pitfalls in their lives. Own up to your flaws. You can’t overcome them until you do.
2. Remove temptations.
Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing your biggest temptations from your environment, you will greatly improve your self-discipline.
practical example,if you want to eat healthy,stock up on the right foods,when you open your fridge you will have no other options
3. Build your self-discipline.
We aren’t born with self-discipline — it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work. The effort and focus that self-discipline requires can be draining.
practice makes perfect,so work on building your self-discipline through daily diligence.
4.. Create new habits by keeping it simple.
Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.
5. Eat often and healthy.
The feeling of being “hangry” A hungry man is truly an angry man– that angry, annoyed, irritated sensation you get when you’re hungry — is real and can have a substantial impact on willpower. Research has proven that low blood sugar often weakens a person’s resolve, making you grumpy and pessimistic. wow, not an excuse to eat junk though,(wink wink)
Good luck everyone