No one food has the power to protect from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink greentea all day long, you will also need to take care of yourself in other ways, like not smoking or doing drugs being active, and eating a healthy diet.
So what then is green tea’s biggest benefit? “It’s all about the catechin content,” says Beth Reardon, RD, a Boston nutritionist.
Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it’s poured in your cup, so it’s rich in catechins .Green tea has been shown to improve blood flow and lower cholesterol.
In 2013, a review of many studies found that green tea helped prevent a range of heart -related issues, from high blood pressure to cognitive heart failure.
Generally speaking, if you replace a can of soda with cups of green tea over the next year you’d save over 50,000 calories,” That’s more than 15 pounds. Just drink it plain no honey or sugar! Green tea is the healthiest beverage on the planet.
Here are just 5 out of numerous incredible benefits;
1. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
2. Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine which is a known stimulant.
It doesn’t contain as much as coffee but enough to produce a response without causing the “jittery” effects associated with too much caffeine
3. If you look at the ingredients list for any “fat burning supplement” chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and increase metabolism . It is important to note however, that some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual
4.It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect .Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
Drink tea and be smarter! Sound too good to be true?
Until last year, the effects of green tea on cognitive function were speculative, but with the improvements in functional magnetic resonance imaging (fMRI), Dr. Stefan Borgwardt could view the increased connectivity in the cortices of the brain after consumption of green tea. Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.
credit legionathletics.com , authoritynutrition.com